Rid Yourself of Bloat
The clothes you wore last week are tight and you have no idea why. You look back at what you ate and where you went. All the answers were there. You went to 2 bar-b-ques and at your own house you made a ham and sweet potatoes, the next night you had pork chops and mashed potatoes and veggies. Breakfast was a bowl of cereal and lunch was leftovers from dinner. You know realize the reason your clothes are tight is that you have some serious bloat from salt and over indulgence. The fix is easier than you think.
The fix will take 2 days and if it is working keep going and lose a couple pounds while you’re busy getting rid of the original bloat.
The fix is, start with any veggies and fruits that hold water. Celery, lettuce, melons are just some of the water retaining fruits and veggies you want to eat. Meat, sauces, bread, pasta will not be allowed. Anything with flour or sugar is also not allowed.
If you have a juice extractor you know what you need to put in it.
In a blender that everyone has is cut up celery, any type of melon for sweetness, cut up carrots, and apples. Throw in some ice and one cup yogurt. Drink down and off to work you go. Lunch should be a salad and light oil and vinegar salad dressing. Easy on the dinner, make it another salad with light salad dressing. Salt and heavy foods will put it on the stomach area first and cause our backs some real pain.